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seungyoun_127
Journal
29 May 22
seungyoun_127's Journal, 29 May 22
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Not exactly sure I’m happy to be logging this in. I got sick and i can barely force food or water down. I’m low on energy and can’t get out of my bed. Love to see the new numbers but next time I want it to be in a healthy way:)
56.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2022:
739 kcal
Fat: 21.54g | Prot: 30.62g | Carbs: 103.36g.
Breakfast:
Ground Chicken, Basmati Rice (Cooked), Dinner Rolls .
Lunch:
La Petite Bretonne Madeleines, Flour Tortillas , Binggrae Melona Mango Flavored Ice Bar.
more...
1643 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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seungyoun_127's Weight History
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