Weigh In record (no journal entry) for 27 May 2022
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109.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 114.89g | Prot: 100.51g | Carbs: 20.29g.
Breakfast: Baby Spinach, Smoked Salmon, Egg, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Coffee, USN Keto Meal Shake, Lifematrix MCT Oil. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Lancewood White Cheddar Cheese, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lancewood Gouda Cheese, Carb Clever Tangy Mayonnaise, Frozen Berries, Woolworths Carb Clever Ice Cream. more...
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Losing 1.2 kg a Week
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Mike@pta's Weight History
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