Weigh In record (no journal entry) for 29 May 2022
|
102.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 76.28g | Prot: 78.35g | Carbs: 89.47g.
Breakfast: Omelete ou Ovos Mexidos, Itambé Leite em Pó Integral, Café, Seara Presunto Cozido, Tirolez Mussarela, Brioche. Lunch: Arroz Branco (Cozido), Yoki Farofa, Sardinha Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Alpino Dark 41%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline marg's Weight History
|