Weigh In record (no journal entry) for 29 May 2022
|
83.3 kg
Lost so far: 16.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 74.87g | Prot: 53.76g | Carbs: 172.02g.
Breakfast: Canela, Café com Leite e Açúcar, Aveia em Flocos, Mamão, Ovo Mexido, Pão Integral. Lunch: Couve Refogada, Banana Nanica, Limão, Pepino (com Casca), Tomates Cereja, Abóbora Cozida, Cenouras, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Bauducco Torrada Integra, Canela, Café com Leite e Açúcar, Pão Integral. Snacks/Other: Italac Leite Integral, Abacate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque de Lima's Weight History
|