Weigh In record (no journal entry) for 29 May 2022
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 49.38g | Prot: 156.35g | Carbs: 235.55g.
Breakfast: Publix Mixed Berries, 365 Organic Greek Nonfat Yogurt Plain, Flatout Soft Whole Wheat Flatbread. Dinner: Master Choice Garlic Croutons, Boar's Head Blue Cheese, Mixed Salad Greens, Corn On The Cob with Butter , Unsalted Whipped Butter Stick, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dairy Fresh Whipped Cream, Kroger Rainbow Sherbert. more...
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2961 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Mike in NC's Weight History
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