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Em jejum
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81.8 kg
Lost so far: 39.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 84.09g | Prot: 121.48g | Carbs: 311.96g.
Breakfast: Manteiga (com Sal), Pão de Trigo Integral Torrado, Açúcar Granulado, Forno Galão Directo. Lunch: Canela, Pastel de Nata, Pão Branco, Cebolas, Tomates, Alface de Folha Verde, Carne de Porco Assada, Queijo da Serra, Ovelha, Curado, Amanteigado. Dinner: Pastel de Nata, Continente Presunto Curado 6 Meses, o Forno Pão Prokorn Forno, Sopa de Legumes, Café Expresso, Pão de Mistura, Fraga Queijo de Ovelha Curado Amanteigado. Snacks/Other: Dymatize Elite Casein, Xcore Nutrition Extreme Energy Bar Chocolate, Win Nutrition Barra Proteína, Croissant de Chocolate, Café Expresso. more...
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2846 kcal
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Exercise:
Running - 13/kph - 5 minutes, Driving - 2 hours, Resting - 13 hours and 52 minutes, Running - 10/kph - 48 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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