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好吧，昨晚周末放纵餐的效果已显现... 想想从208斤减到125斤的艰辛，整日矗在电脑前搬砖8个月又回到140斤...生活啊生活🥲 OK~ 斗志已重燃
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 55.37g | Prot: 76.65g | Carbs: 108.07g.
Lunch: 盐, 辣椒粉, 李锦记 蒸鱼豉油, 玉米面粥, 香菇, 炒大白菜, 鸡大腿肉（烧烤，油炸或是烤箱）. Dinner: 猪肝, 四季豆, 酸菜, 浓缩奶油蘑菇汤（罐头装）, 千岛沙拉酱, 蔬菜沙拉, 炒花菜, 炒土豆片, 香腸, 炸猪排, 啤酒, 法式长面包. Snacks/Other: 枸杞, 苹果（去皮）. more...
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2008 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sophia X's Weight History
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