Weigh In record (no journal entry) for 29 May 2022
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 70.81g | Prot: 59.40g | Carbs: 144.64g.
Breakfast: Котлета Домашняя, Картошка Тушеная, Салат Овощной с Маслом. Lunch: Гренки Домашние, Чебурек. Dinner: Салат Овощной с Маслом, Arrighi Спагетти, Курица, Чумак Кетчуп, Чеснок, Лук. more...
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1630 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Dance (square dancing) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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aleksa11032002's Weight History
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