Weigh In record (no journal entry) for 29 May 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 60.17g | Prot: 72.91g | Carbs: 115.97g.
Breakfast: Uleg Sambal Ijo, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Tahu Goreng, Karedok, Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: J.CO Donat . more...
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Gaining 0.3 kg a Week
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ditayulita85's Weight History
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