Weigh In record (no journal entry) for 29 May 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 89.81g | Prot: 137.49g | Carbs: 229.94g.
Breakfast: Milbona Queso Untar Skyr, Maitre Jean Pierre Pan Bio Centeno Integral, Almendrola Leche de Almendras sin Azucares, Té (Infusión), Plátano, Miel. Lunch: Patatas Fritas, Pechuga de Pollo Guisado (sin Comer la Piel), Peras, Pan de Trigo Integral, Alpro Skyr Style High Protein Fresa. Dinner: Pescanova Anguriñas al Ajillo, Valor Cacao Puro en Polvo Desgrasado, Recondo Pan Tostado Integral, Milbona Yogur Griego Natural Light. Snacks/Other: Vemondo Bebida de Almendras sin Azúcar. more...
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2629 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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d_sanz_r's Weight History
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