Weigh In record (no journal entry) for 29 May 2022
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 45.79g | Prot: 33.17g | Carbs: 112.55g.
Breakfast: Burch Karabuğday Patlağı , Yeşil Biber, Domatesler, Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta. Dinner: Nar Ekşisi, Limon Suyu, Salatalık (Soyulmuş), Semizotu, Yeşil Mercimek Yemeği. Snacks/Other: Ülker 9 Kat Tat Şekersiz. more...
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Losing 1.6 kg a Week
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