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trotz Bier zu Himmelfahrt und deftigen Essen 😉
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 29.40g | Prot: 76.08g | Carbs: 101.08g.
Breakfast: Gut & Günstig Aufbackbrötchen, Kerrygold Butterkäse, Honig, Wachtelei. Lunch: Edeka Schweinelachsbraten, Edeka Gourmet Sauerkraut, Münzner Hefeknödel. Dinner: Kerrygold Butterkäse, Gut & Günstig Hähnchenbrust Jalapeño, Wassermelone, Radieschen, Kohlrabi. Snacks/Other: Beck's Alkoholfrei. more...
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Losing 1.6 kg a Week
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