Weigh In record (no journal entry) for 29 May 2022
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 80.67g | Prot: 57.25g | Carbs: 211.27g.
Breakfast: Sayur Lumpia, Singkong Goreng, Bakwan, My Roti Roti Isi Coklat, Kue Pukis. Lunch: Bakwan, Singkong Goreng, Kue Pukis, Rempeyek, Indomaret Keripik Usus, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kikil, Perkedel Kentang, Nasi Putih. Snacks/Other: Kerupuk Putih, Indomart Kripik Singkong Pedas, Indomaret Kacang Almond, Kerupuk Putih, Indomaret Roasted Almond, Dodol, Reese's Milk Chocolate Peanut Butter Cups. more...
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1737 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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bluerosie's Weight History
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