Weigh In record (no journal entry) for 29 May 2022
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88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 56.48g | Prot: 129.25g | Carbs: 133.36g.
Breakfast: Tirolez Creme de Ricota Light, Nutrella Pão Integral 14 Grãos, Ovo. Lunch: Contra-filé Grelhado, Macarrão Integral Cozido. Dinner: Seara Peito de Peru, Vinho Tinto de Mesa, Tirolez Creme de Ricota Light, Goma de Tapioca, Ovo. Snacks/Other: Wickbold Torrada Integral, Tirolez Queijo tipo Cottage, Maçãs Fuji. more...
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steady weight
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Marcos Eduardo6l6's Weight History
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