Weigh In record (no journal entry) for 29 May 2022
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.78g | Prot: 43.55g | Carbs: 191.02g.
Breakfast: Hustin Hustenbonbon, Erdbeeren, Lätta Margarine, Käse, Edeka Bio Vegane Mortadella , Nobis Kraftkornbrötchen. Lunch: Erdbeeren, Edeka Feta, Wassermelone. Dinner: Honig, Alpro Soya Mandelmilch Ungesüßt, Barilla Pesto Rosso, Nudeln (Gekocht). more...
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Losing 1.8 kg a Week
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ostbeker's Weight History
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