Weigh In record (no journal entry) for 29 May 2022
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91.2 kg
Lost so far: 4.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.16g | Prot: 79.33g | Carbs: 119.99g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Mayones Bebas Lemak, Kewpie Saus Siram Wijen Sangrai, ABC Saus Sambal , BonCabe Sambal Tabur, Borges Extra Virgin Olive Oil, Mama Suka Bon Nori Rasa Pedas, ABC Kecap Asin, Totole Kaldu Jamur, Bawang Putih, Ikan Patin, Wortel, Shirataki Nasi. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Roma Apetito BBQ, Heavenly Blush Greek Yogurt Classic, Pepaya. more...
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2225 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours, Google Fit - 21 hours. more...
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Losing 4.6 kg a Week
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yulia.akhmad17's Weight History
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