Weigh In record (no journal entry) for 29 May 2022
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60.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 33.86g | Prot: 101.10g | Carbs: 54.28g.
Lunch: Sol&Mar Ciecierzyca Gotowana, Pilos Gouda, Melvit Płatki Owsiane, Кинза, Яйцо, Delikate Twaróg Klinek Chudy, Шпинат, Яичный Белок, Оливковое Масло. Dinner: Piatnica Serek Wiejski Wysokobiałkowy , Nixe Тунец, Tolonis Сыр Фета, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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olga.ptashenchuk's Weight History
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