Weigh In record (no journal entry) for 29 May 2022
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71.7 kg
Lost so far: 18.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 53.51g | Prot: 48.28g | Carbs: 139.61g.
Breakfast: Çavdar Ekmeği, Yoğurtlu Semizotu Salatası, Zeytin, Yeşil Zeytin, Zeytinyağı, Şekersiz Çay, Haşlanmış Yumurta, Doğal Peynir, Migros Labne, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Kavun (Kokulu Kavun), Mercimek Çorbası, Pişmiş Pancar (Taze Olandan), Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Erik, Beypazarı Sade Maden Suyu, Limon Suyu. more...
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2277 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 15 minutes, RPM - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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figen1099's Weight History
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