Weigh In record (no journal entry) for 29 May 2022
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77.6 kg
Lost so far: 23.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 54.98g | Prot: 113.64g | Carbs: 60.08g.
Breakfast: Telur Orak-Arik, Kem Chicks Sayur Toge, Kubis. Lunch: Imukal Pro-Milch. Dinner: Kimbo Sosis Bratwurst. more...
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Losing 0.6 kg a Week
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Heri Saputra2107's Weight History
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