Weigh In record (no journal entry) for 29 May 2022
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 32.65g | Prot: 37.71g | Carbs: 178.77g.
Breakfast: Zucchini, Getrocknete Feigen, Kaffee mit Milch, Butter, Ei, Aldi Nord Bauernvesper. Lunch: Haribo Tropifrutti, Kartoffelpüree, Real Frikadelle Gebraten, Gefro Gemüse Cremesuppe. Dinner: Pfanner Erdbeere Fragola, Mochi, Popp Eiersalat, REWE Pfannen Frikadelle, Maggi Mild-Feine Gemüse Cremesuppe. Snacks/Other: Getrocknete Feigen, Pfirsiche, Birnen. more...
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1079 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Samsung Health - 20 hours and 50 minutes. more...
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steady weight
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Nikoshk@'s Weight History
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