Weigh In record (no journal entry) for 29 May 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.63g | Prot: 108.57g | Carbs: 61.49g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Ikan Kembung, Tempe Goreng, Nasi Putih, Bunga Pepaya. Dinner: Buras, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Brand Ayam Serundeng. Snacks/Other: L-Men Platinum, L-Men L-Men Platinum. more...
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Gaining 2.1 kg a Week
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fandhy@hr's Weight History
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