aysima9211's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

87.5 kg Lost so far: 16.3 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

845 kcal

Fat: 32.82g | Prot: 60.14g | Carbs: 76.49g. Breakfast: Kepekli Ekmek, Zeytin, Doğal Peynir, Kıymalı Yumurta. Lunch: Kayısı. Dinner: Bulgur Pilavı, Tavuk But. more...

2343 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aysima9211's Journal, 29 May 22

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aysima9211's Weight History