Weigh In record (no journal entry) for 29 May 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 123.63g | Prot: 43.13g | Carbs: 50.14g.
Breakfast: Kahvi. Lunch: Sitruuna, Porkkanat, Pirkka Makea Suippopaprika, Pellavansiemenet, Rainbow Suomalainen Salaattisekoitus, Voi, Maapähkinävoi, Foodin Chia-Siemen, Canderel Makeutusaine, Keitetty Kananmuna, Kuohukerma, Pirkka Parsakaali, Kookosöljy. Dinner: Rasilainen Hapankaali , Nakkikastike, Fetajuusto. more...
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2000 kcal
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Exercise:
Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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