Weigh In record (no journal entry) for 28 May 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 82.88g | Prot: 56.81g | Carbs: 148.72g.
Breakfast: Kahvi, Voi, Kookosöljy. Lunch: Kotimaista Majoneesi, Hesburger Kana-Caesar-Salaatti. Dinner: Dexal Energiageeli Sitruuna, Banaanit, Appelsiinit, Oikia Oatis Merisuola Kauranaksu, Koff Crisp IPA, Broilerikeitto, Saarioinen Balanssi Tomaatti-Linssikeitto. Snacks/Other: Irish Coffee, Sandels Olut. more...
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2570 kcal
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Exercise:
Running - 13/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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