Weigh In record (no journal entry) for 29 May 2022
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.59g | Prot: 45.22g | Carbs: 141.74g.
Breakfast: Bimoli Minyak Goreng, Royco Royco Ayam, Bango Kecap Manis, Garam Laut, Nasi Putih, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Kacang Panjang Hijau. Dinner: Jambu Biji, Tahu Bakso, Ubi Bakar Cilembu. Snacks/Other: Tahu Bakso. more...
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Losing 4.9 kg a Week
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glisaris's Weight History
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