Weigh In record (no journal entry) for 29 May 2022
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 27.62g | Prot: 44.13g | Carbs: 157.79g.
Breakfast: Yakult Yakult, Yakult Probiotic Drink, Nasi Pecel, Nasi Putih. Dinner: Nasi Putih, Bakso Aci, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 2.5 kg a Week
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peppeebbb's Weight History
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