Weigh In record (no journal entry) for 29 May 2022
|
67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 13.18g | Prot: 29.34g | Carbs: 54.88g.
Lunch: Sari Roti Roti Isi Coklat, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang Kepok Rebus. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|