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Mutmainahsr
Journal
29 May 22
Mutmainahsr's Journal, 29 May 22
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Weigh In record (no journal entry) for 29 May 2022
62.3 kg
Lost so far:
6.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2022:
1318 kcal
Fat: 43.86g | Prot: 82.59g | Carbs: 147.48g.
Breakfast:
Salak, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal.
Lunch:
Tempe Orek, Soto Ayam, Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak).
more...
1714 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Mutmainahsr's Weight History
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