Mutmainahsr's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

62.3 kg Lost so far: 6.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

1318 kcal

Fat: 43.86g | Prot: 82.59g | Carbs: 147.48g. Breakfast: Salak, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Tempe Orek, Soto Ayam, Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak). more...

1714 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mutmainahsr's Weight History

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Mutmainahsr's Journal, 29 May 22

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Mutmainahsr's Weight History