25.5%,血酮0.9 R2-1
|
56.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 29.82g | Prot: 99.96g | Carbs: 53.03g.
Breakfast: 雞蛋, 義美 無加糖豆漿, MNT蛋白粉. Lunch: MNT蛋白粉, 無糖豆漿, 燙青菜. Dinner: 光泉 無糖豆漿, 中華 嫩豆腐, 豆干, 全聯 牛番茄, 雞蛋, 燙青菜. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|