Weigh In record (no journal entry) for 29 May 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 91.58g | Prot: 82.63g | Carbs: 90.65g.
Breakfast: 光明 如实纯净发酵乳, Navitas 有机巴西莓粉, 阿高师傅 榨菜片, 煮鸡蛋, 晟麦 亚麻籽油, 西麦 燕麦片. Lunch: 牛油果, 煮鸡蛋, 必如 冰博客. Dinner: 炒丝瓜, 白萝卜, 猪蹄, 绿叶生菜. more...
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Losing 3.5 kg a Week
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