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indiii31
Journal
29 May 22
indiii31's Journal, 29 May 22
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ayoo yuk semangat👍🏻😩
77.5 kg
Lost so far:
0.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2022:
711 kcal
Fat: 29.34g | Prot: 29.52g | Carbs: 85.45g.
Breakfast:
Tropicana Slim Cafe Latte, Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
KFC Rice, KFC Paha Atas Extra Crispy.
Snacks/Other:
KFC Mocha Float.
more...
225 kcal
Exercise:
Nordic Walking - 2 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 43 minutes.
more...
steady weight
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indiii31's Weight History
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