Weigh In record (no journal entry) for 28 May 2022
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53 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 31.81g | Prot: 101.15g | Carbs: 215.68g.
Breakfast: Rosca de Polvilho, Sadia Mussarela, Di Napoli Pão de Forma Integral, Compleite Leite Desnatado, Omelete. Lunch: Jiló Cozido, Chuchu Cozido, Coxão Duro Cozido, Carioca Feijão Cozido. Dinner: Ovo, Integralmedica Whey 100% Chocolate, A Granel Farelo de Aveia. Snacks/Other: Danone Iogurte Natural Desnatado , Banana Nanica, Compleite Leite Desnatado, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Simonelucassm's Weight History
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