nicowxdvd's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

89 kg Lost so far: 9.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

765 kcal

Fat: 24.57g | Prot: 39.84g | Carbs: 93.25g. Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla, Quillayes Queso Mozzarella Laminado, Huevo Revuelto, Naranjas, Selección Café, Pancho Villa Quesadillas, Jumbo Marraqueta. more...

2853 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nicowxdvd's Journal, 28 May 22

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nicowxdvd's Weight History