Weigh In record (no journal entry) for 29 May 2022
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 70.97g | Prot: 97.13g | Carbs: 130.09g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Tahu Goreng, Sambal Goreng, Tempe. Lunch: Blue Band Mentega, Tahu Goreng, Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Bihun Goreng. Snacks/Other: Salad Buah, Mentos Permen. more...
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Losing 0.1 kg a Week
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aprilia minos's Weight History
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