Weigh In record (no journal entry) for 28 May 2022
|
68.1 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 19.26g | Prot: 56.93g | Carbs: 170.07g.
Breakfast: Café com Açúcar, Mamão Papaia, Cadice Pão Integral Light, Clan Requeijão Cremoso Light, Doce Uva Uva Verde, Ovo, Bananas. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Broa de Fubá. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|