Weigh In record (no journal entry) for 28 May 2022
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99 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5177 kcal
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Fat: 166.13g | Prot: 187.14g | Carbs: 724.37g.
Breakfast: Queijo Mozzarella, Pão Francês, Hipercalórico Powerguigo 2, Banana Nanica, Strong Nutrition Strong Whey Types Protein Morango. Dinner: Fanta Refrigerante de Laranja, Batatas Fritas Caseiras, Sadia Escondidinho de Carne Moída, Pizza de Queijo. Snacks/Other: Nutri Néctar Suco de Laranja , Polpa Norte Açaí, Itambé Leite em Pó Integral, Banana Nanica, Marilan Pit Stop Original. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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POWERGUIGO's Weight History
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