Weigh In record (no journal entry) for 28 May 2022
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 78.05g | Prot: 124.80g | Carbs: 204.39g.
Breakfast: Publix Mixed Berries, 365 Organic Greek Nonfat Yogurt Plain. Lunch: Red Velvet Cake. Dinner: Vinaigrette Dressing, Great Value Whole Green Beans, Oven Baked Potato French Fries (from Frozen), Fresh'n Easy Garden Salad, Boar's Head Blue Cheese, Cub Foods 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Trader Joe's 100% Whole Wheat Middle Eastern Flatbread. more...
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3142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mike in NC's Weight History
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