Weigh In record (no journal entry) for 28 May 2022
|
65.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 58.85g | Prot: 80.63g | Carbs: 106.80g.
Breakfast: Indomaret Roasted Almond, Heavenly Blush Greek Yogurt Classic, Quaker Instant Oatmeal Grain, Putih Telur Matang, Pepes Tahu. Lunch: Sari Roti Sari Roti. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Flimty Flimty. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metawinkana's Weight History
|