Weigh In record (no journal entry) for 28 May 2022
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68.3 kg
Lost so far: 24.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 38.46g | Prot: 141.15g | Carbs: 154.26g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Batata Inglesa Cozida, Tomates, Brócolis Cozido, Peito de Frango. Dinner: Banana Prata, Pura Vida Creatina Premium, Isofort Whey Protein, Quaker Aveia em Flocos. Snacks/Other: Pão de Queijo. more...
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Losing 0.1 kg a Week
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val.abdalla's Weight History
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