leosafford's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

80.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

663 kcal

Fat: 33.01g | Prot: 26.74g | Carbs: 65.29g. Breakfast: Corn Flakes. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

3436 kcal

Exercise: Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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leosafford's Journal, 02 Jul 18

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leosafford's Weight History