Weigh In record (no journal entry) for 28 May 2022
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.26g | Prot: 134.89g | Carbs: 95.95g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito. Lunch: Filé de Frango Grelhado, A Granel Brócolis Refogado. Dinner: Filé de Frango Grelhado, Couve Manteiga Refogada. Snacks/Other: Laranja Pêra, Banana Prata, Piracanjuba Queijo Minas Padrão, Wickbold Pão de Forma Integral Girassol e Castanha. more...
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Losing 0.3 kg a Week
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