Weigh In record (no journal entry) for 28 May 2022
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69.2 kg
Lost so far: 2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 45.77g | Prot: 45.53g | Carbs: 138.29g.
Breakfast: Daun Katuk, Sun Kara Santan Kelapa, Telur Dadar, Nasi Putih. Lunch: Bango Kecap Manis, ABC Kecap Asin, Daging Sapi, Nasi Putih. Dinner: Sun Kara Santan Kelapa, Bimoli Minyak Goreng, Telur, Daun Katuk, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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Gaining 4.9 kg a Week
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glisaris's Weight History
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