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70.2
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 27.21g | Prot: 43.39g | Carbs: 197.59g.
Breakfast: Salatalık, Domatesler, Şekersiz Çay, Menemen, Pide Ekmeği, Kaşarlı Tost. Lunch: Doğal Peynir, Domatesler, Ekmek. Dinner: Yulaf Lapası. more...
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Losing 2.8 kg a Week
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