Weigh In record (no journal entry) for 28 May 2022
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85.1 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 52.99g | Prot: 124.34g | Carbs: 192.00g.
Breakfast: Ovo, Pão Francês, Leite Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango Frito sem Revestimento (Pele Consumida). Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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