Weigh In record (no journal entry) for 20 May 2022
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72.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.39g | Prot: 116.11g | Carbs: 105.08g.
Lunch: Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Pepino Japonês. Dinner: Biscoitos Simples ou de Leite de Manteiga, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado, Cenouras. Snacks/Other: Queijo Mozzarella, Abacate, Philadelphia Cream Cheese, Ovo, Dux Nutrition Whey Protein Concentrado Cookies, Italac Leite Semidesnatado, Melão Amarelo, Nestlé Iogurte Natural Integral, Morangos. more...
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2290 kcal
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Exercise:
Musculação - treino posterior - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dudalumikoski's Weight History
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