Weigh In record (no journal entry) for 28 May 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 69.80g | Prot: 199.60g | Carbs: 213.56g.
Breakfast: Pêra Portuguesa, Growth Supplements Whey Protein Concentrado Picolé de Coco, A Tal da Castanha Mixed Nuts, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Banana Prata. Lunch: Manteiga, Zaffari Pão Português, Abacaxi, Grano Brócolis Congelado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem, Swift Bife do Vazio. Dinner: Growth Supplements Whey Protein Concentrado Picolé de Coco, Grãos de Vida Aveia Laminada Grossa, Banana Prata, Canela, A Tal da Castanha Mixed Nuts, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate. Snacks/Other: Danone YoPRO Cookies Caramel, Bold Snacks Bold Bar Paçoca e Chocolate. more...
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Losing 0.2 kg a Week
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Ewerton Lima's Weight History
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