Weigh In record (no journal entry) for 28 May 2022
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86.2 kg
Lost so far: 22.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 128.21g | Prot: 166.17g | Carbs: 241.48g.
Lunch: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Clif Bar Builders Protein Chocolate Peanut Butter, Smoked Beef Sausage, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Great Value Party Mix, Ferrero Ferrero Rocher, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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