Weigh In record (no journal entry) for 28 May 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 66.17g | Prot: 100.39g | Carbs: 219.83g.
Breakfast: Kurma, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Nasi Putih, Sawi Hijau, Ikan Kembung. Dinner: Nasi Putih, Sayur Campuran, Ikan Kembung. Snacks/Other: Pizza Keju (36 cm, Kerak Tebal), Pizza Keju (36 cm, Kerak Tipis), Pizza Keju dengan Sayuran, Snackit Kue Pia 100 Kacang Hijau. more...
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1629 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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sartika24feb19's Weight History
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