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Diyetteyim43
Journal
28 May 22
Diyetteyim43's Journal, 28 May 22
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Weigh In record (no journal entry) for 28 May 2022
71.3 kg
Lost so far:
5.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
445 kcal
Fat: 28.65g | Prot: 31.64g | Carbs: 14.48g.
Breakfast:
Poğaça, Lor Peyniri, Çırpılmış Yumurta, Domatesler, Doğal Peynir, Salatalık (Soyulmuş).
more...
1961 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Diyetteyim43's Weight History
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