Diyetteyim43's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

71.3 kg Lost so far: 5.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

445 kcal

Fat: 28.65g | Prot: 31.64g | Carbs: 14.48g. Breakfast: Poğaça, Lor Peyniri, Çırpılmış Yumurta, Domatesler, Doğal Peynir, Salatalık (Soyulmuş). more...

1961 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Diyetteyim43's Journal, 28 May 22

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Diyetteyim43's Weight History