Weigh In record (no journal entry) for 28 May 2022
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130.8 kg
Lost so far: 16.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 124.86g | Prot: 129.61g | Carbs: 265.31g.
Breakfast: Havregrynsgröt, ICA Mellanmjölk, Valio Gårdsgoda Mellan, ICA Rökt Lantskinka, Maribel Lingonsylt, Rågbröd, Wasa Husman, Pastejköket Leverpastej Mini. Lunch: Calzone med Kött och Ost. Dinner: Zeta Spagetti, Köttfärssås på Nötfärs, ICA Råkostsallad. more...
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Gaining 0.7 kg a Week
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svenpersson's Weight History
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